Events: 22nd May 2025

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Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …

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“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh, Vietnamese Zen meditation teacher Decades of research have documented physical and psychological benefits of meditation on individual and collective well-being through its benefits to emotions and resilience, the …

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Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …

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Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …

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This class is co-sponsored by the Stanford WorkLife Office. Conversations with loved ones about aging and caregiving can be difficult and fraught with emotion. Many of us enter the “conspiracy of silence” and avoid proactive long-term goal and wish planning, often leading to increased stress during times of crisis. This free webinar will focus on …

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Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students.  These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment.     The initial meeting will take …

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Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.