Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Events: 19th May 2025
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh, Vietnamese Zen meditation teacher Decades of research have documented physical and psychological benefits of meditation on individual and collective well-being through its benefits to emotions and resilience, the …
With all the media reports on the negative effects of stress, one might think that stress is something to be avoided at all costs. Yet research shows that many of these negative health effects are more closely tied to our mindset about stress than the stress itself. In this noontime webinar, we will learn to …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House! Narcan Trainings this quarter will take place in the Well House, from 7-8pm on April 7th, May 5th, and May 19th. Please note that the Well House is a substance-free residence. You can find our list of workshop dates below. RSVP Here! Drop-ins …