Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Events: 17th May 2025
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh, Vietnamese Zen meditation teacher Decades of research have documented physical and psychological benefits of meditation on individual and collective well-being through its benefits to emotions and resilience, the …
Celebrate National Hospital Week with Double Points! Sign in and maximize your earnings. Between May 11 – 17, give it your all because your activities are worth twice as many points. Start tracking your Healthy Habits, read your Daily Cards, join a challenge and more. View our wellness tips and video guides for other ways …
Healthy Habit Challenge – Take Inventory. Join our May challenge focused on women’s health. Understanding your personal health. Look out for more information about the challenge on the HealthySteps to Wellness platform during May.
We look forward to welcoming you this spring to Health Matters—the free annual community health event hosted by Stanford Medicine—where you can learn about the latest advances in medicine, health, and wellness. Join us on the medical school campus on Saturday, May 17, 2025, from 9 a.m. to 2 p.m. PT to hear about the …
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend all classes in this series or to drop in for individual classes. What is Integrated …