Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Events: 15th May 2025
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh, Vietnamese Zen meditation teacher Decades of research have documented physical and psychological benefits of meditation on individual and collective well-being through its benefits to emotions and resilience, the …
Celebrate National Hospital Week with Double Points! Sign in and maximize your earnings. Between May 11 – 17, give it your all because your activities are worth twice as many points. Start tracking your Healthy Habits, read your Daily Cards, join a challenge and more. View our wellness tips and video guides for other ways …
Healthy Habit Challenge – Take Inventory. Join our May challenge focused on women’s health. Understanding your personal health. Look out for more information about the challenge on the HealthySteps to Wellness platform during May.
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Come explore how spirituality and mental health impact each other. Join a 4-week discussion co-facilitated by ORSL and CAPS. This is an educational and community-building discussion series, not a therapy or treatment group. We will ask for your anonymous feedback about this series as part of your particiation, to find out its value for students …
In-Person Event: The Asian American Lung Cancer Experience – Stories, Care, and Innovation Presented in Partnership with the Stanford Health Library, Asian American Research Center at Stanford (AARCS) and Stanford Asian Pacific Medical Student Association (APAMSA) Date: May 15, 2025 Time: 6:00–7:30 PM, PST Location: Stanford Health Library, 211 Quarry Rd #201, Palo Alto, CA …
Sean Mackey, MD, PhD, will talk about chronic pain and its impact on daily life, highlighting the physical, emotional, and psychological challenges individuals face.