Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Events: 14th May 2025
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh, Vietnamese Zen meditation teacher Decades of research have documented physical and psychological benefits of meditation on individual and collective well-being through its benefits to emotions and resilience, the …
Celebrate National Hospital Week with Double Points! Sign in and maximize your earnings. Between May 11 – 17, give it your all because your activities are worth twice as many points. Start tracking your Healthy Habits, read your Daily Cards, join a challenge and more. View our wellness tips and video guides for other ways …
Healthy Habit Challenge – Take Inventory. Join our May challenge focused on women’s health. Understanding your personal health. Look out for more information about the challenge on the HealthySteps to Wellness platform during May.
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to …
Food isn’t just fuel. What you eat has a direct impact on your mood, energy, and overall well-being. In this hands-on virtual cooking class, we’ll explore how specific ingredients – such as fruits, vegetables, legumes, nuts and seeds, fatty fish and probiotic-rich foods – support a healthy microbiome and can significantly impact your mood, focus, …
Join The Linda Randall Meier Research Workshop in The Medical Humanities for a discussion with Jürgen Pieters, Ph.D. "Please Read Carefully: The Healing Powers of Fiction" Workshop Abstract: In this talk I want read a number of scenes in which the reading of literature is portrayed as a potential source of healing. I want to take …