Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Events: 30th April 2025
Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions, helping you make choices that align with the life you truly desire. In this workshop, …
Do you feel like you’re eating the same thing over and over again? Are you getting lost in the “should’s” and “should not’s” of food prep and planning? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal plan, but sometimes the logistics of grocery shopping, searching for recipes, and food preparation can …
Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to …
Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class intends to get you out of your head and into your body, and modifications will …