Step into Sustainability The world is changing—and cities are too! Join the adventure of our team destination challenge and learn how eco-friendly cities are changing the world. Take a virtual tour to see some unique sustainable practices, from shark sanctuaries in Micronesia to vertical gardens in France. Discover groundbreaking eco-friendly innovations, stay active, and earn points …
Events: 15th April 2025
Connect and Recharge Welcome to your virtual wellness experience expo where you can participate anytime, anywhere, all month long. This year, enjoy an immersive experience to foster meaningful connections, self-care strategies, mindfulness, and more. We’ve curated tools and resources for restorative practices brought right to you. Take part in your wellness experience: Check …
In times of uncertainty and transition, it can often feel like we’re facing the unknown alone. But with the right tools and mindset, it’s possible to stay connected, supported, and focused—turning challenges into opportunities for growth. This dynamic, two-part online class series offers you practical strategies to skillfully navigate life’s difficult moments, both at work …
Healthy Habit Challenge – Going Green. Join our April challenge focused on acting sustainably. Transforming your sustainability. Look out for more information about the challenge on the HealthySteps to Wellness platform during April.
High achieving professionals notoriously struggle with self-critical thoughts that often lead to minimizing self-care and feeling guilt when not being “productive.” Yet self-care is not self-indulgence. This investment in your well-being is critical so you can bring your best for your career, your important relationships, and yourself. In this two-session online course, we will redefine …
The Artificial Intelligence for Mental Health (AI4MH) is a special initiative of the Department of Psychiatry and Behavioral Sciences aimed at transforming psychiatry through cutting-edge AI technology. The AI4MH seminar series will serve as a dedicated platform for facilitating interdisciplinary collaboration, stimulating engaging discussion, and inspiring novel AI-driven approaches to enhance mental health services and …
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Presented by The Center for Asian Health Research and Education in partnership with Stanford Health Library Breast cancer incidence rates have been increasing rapidly among Asian American and Pacific Islander women, with particularly large increases seen among younger women. The CRANE Study, led by UCSF, is designed to address this alarming trend, focusing on the role of …