Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities.  There are two grant application cycles in 2023. The second grant …

Proper sleep is essential for cognitive function, memory consolidation, emotional regulation, and physical health. It also plays a significant role in supporting the immune system and overall mental health. Unfortunately, many teens face sleep challenges due to factors such as academic pressures, extracurricular activities, social engagements, screen time, and irregular sleep schedules. As a result, …

Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities.  There are two grant application cycles in 2023. The second grant …

Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities.  There are two grant application cycles in 2023. The second grant …

Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities.  There are two grant application cycles in 2023. The second grant …

  You’ve probably heard it all before: take time for yourself, strive for work-life balance, and eat healthy meals…… But all too often, the chaos of daily life gets in the way of our best intentions for self-care, leaving us stressed and overwhelmed. It’s time to discover research-based stress-reduction strategies that work in the real …

SHC/SMCH benefit-eligible employees enrolled in a hospital-sponsored medical plan, this is the last day to earn your incentive points for the 2023 program year. Funds will be deposited by November 31 into your Health Equity HSA/HRA to be used on eligible medical expenses.    Login to check your progress    COMING SOON IN 2024  Introducing …

Options for weight loss have greatly expanded and impressive new drugs for weight loss are on the horizon. Sun Kim, MD, MS, will discuss the publicity from social media and realities of medical weight loss options. Sun Kim, MD, MS, is a board-certified endocrinologist who specializes in the treatment of type 2 diabetes, polycystic ovarian syndrome …

Micro Lectures on Major Topics Prepare to get a dose of what’s new on the frontiers of the sciences, belonging, and artificial intelligence along with the latest on global conflict from faculty experts. Join the live stream from the convenience of wherever you are for 10-minute micro lectures featured at Reunion Homecoming 2023. You won’t …

Join us to deepen your reservoir of skills that revitalize you and the people with whom you interact. Learn from leading contemplative science researchers and teachers, while also delighting in developing practices that develop resilience and wise compassion to support individual and societal healing and transformation. In this talk, Tia Rich, PhD, will provide an …