Wellness Speaker Series: Managing Stress in the Real World
You’ve probably heard it all before: take time for yourself, strive for work-life balance, and eat healthy meals…… But all too often, the chaos of daily life gets in the way of our best intentions for self-care, leaving us stressed and overwhelmed.
It’s time to discover research-based stress-reduction strategies that work in the real world. In this online workshop, you’ll learn what the experts say about the proven benefits of exercise, sleep hygiene, mindset, and more. But more importantly, you will learn practical ways to weave these tools into your fast-paced, time-crunched, over-scheduled life.
By the end of the workshop, you will have at least three concrete mini-plans to build these evidence-based stress reducing techniques into your daily life, no matter how crazy that life may be.
Instructor: Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist with a master’s in nutritional science and almost 20 years of experience in nutrition and exercise as an instructor, coach, and researcher.
HealthySteps to Wellness participants earn 30 points for attending the event via Zoom or viewing a video recording after the event. Register early for this popular event!