Are you eager to make lasting changes in an important area of your well-being? Join a 5-week small group coaching series guided by Stanford wellness coaches. During these interactive sessions you can share experiences, gain inspiration, and learn from one another’s successes and challenges. You’ll receive encouragement and support from your fellow participants and guidance …
Events: 27th February 2025
Improvisational theater is the art of getting onstage in front of a live audience and making up a story. The creative skills required to accomplish this – to think on your feet, to adapt to the needs of the moment, to work collaboratively with your team, and to inspire your audience – are invaluable offstage …
With the many demands we often have on our time and energy, work-life conflict is unavoidable. When we make work and life decisions that are reflective of our values and priorities, the impact on our physical, emotional and mental health can be transformative and positively influence our careers. In this four-session online workshop, you will …
For years, doctors and researchers have talked about the quest to increase longevity – how long we live. The newest research, however, is focused on Healthspan, which is how long we live well, free of chronic disease and disability. While many factors play a role in increasing Healthspan, the foods we consume or avoid have …
Many of us feel the need for connection and more fulfilling relationships, and yet we do not know how to become fulfilled. Can fulfillment come solely from within, or does happiness depend on nurturing harmonious relationships? This four-session online class offers you a unique opportunity to learn how to utilize meditation to connect with your inner …
5-SURE SAFE RIDES | 8PM- 2AM | 7 DAYS A WEEK | FREE A new way around campus. 5-SURE’s new app Trip-shot helps get you where you need to go, safely. Accurate wait times. Driver location. Vehicle information. Real-time updates. Similar to rideshare apps, Stanford's communities can soon schedule rides through the app. 5-SURE Safe Rides, …
Want to become a PEER? You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like. PEDS 116 prepares you to become a PAID PEER educator with the SUPER and SHARE offices, and is a requirement if you want to apply …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
There is strong evidence that lifestyle factors play a significant role in reducing the risk of cardiovascular disease and improving heart health. Many of these lifestyle factors are choices we make every day in what we eat, how we move, when we sleep, and more. Join us for an informative webinar with Stanford physician Dr. …
Join Dominique Del Chiaro and Jaimie Lyons for a noontime webinar exploring effective ways of navigating uncertainty. Learn simple techniques and strategies that can help you adapt more quickly to shifting conditions and feel empowered through adversity. Jaimie Lyons, LCSW, is a Faculty Staff Help Center counselor whose clinical interests include quality of life improvement …