Our emotions affect us and our relationships, and our relationships impact our emotions. This virtual Dialectical Behavior Therapy (DBT) group is a quarter-long workshop-style group on how to identify and work with intense emotions. DBT addresses skills to understand and regulate emotion, tolerate distress, and be more effective in interpersonal concerns. Each group includes mindfulness …
Events: 26th February 2025
The Mediterranean diet is widely recognized as beneficial for heart health. Its emphasis on plant-based foods, healthy fats like olive oil, and moderate intake of fish, poultry, and dairy, as well as limits for red meat and sugar are all associated with reduced risk factors for cardiovascular disease. In this virtual cooking class, you will …
Are you ready to take control of your healthcare costs? Medicare Supplement Insurance, or Medigap, offers essential coverage to help reduce out-of-pocket expenses in Original Medicare. With highly regulated plans and limited enrollment windows, making the right decision at the right time is crucial. Maha Justi, HICAP Counselor of San Mateo, will talk about the …
In 2007, Stanford Biodesign forged a first-of-its-kind partnership with the Government of India to seed and nurture a new health technology innovation ecosystem in the country. 32 fellows were trained between 2008 and 2015. They developed more than 20 new technologies and launched 12 startups. Since then, the Stanford-India Biodesign (SIB) training model has been …
5-SURE SAFE RIDES | 8PM- 2AM | 7 DAYS A WEEK | FREE A new way around campus. 5-SURE’s new app Trip-shot helps get you where you need to go, safely. Accurate wait times. Driver location. Vehicle information. Real-time updates. Similar to rideshare apps, Stanford's communities can soon schedule rides through the app. 5-SURE Safe Rides, …