A cooking demonstration that reimagines classic Thanksgiving sides with a healthy twist. Discover innovative recipes and clever ingredient swaps to create delicious dishes that prioritize nutrition without sacrificing the flavors that make Thanksgiving special.  This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars are …

Celebrate the season with foods that brighten your holiday table while nourishing you and your guests from the inside out. In this virtual cooking class, you will discover how to bring evidence-based nutrition into your festive plans by preparing a delicious holiday menu that supports your well-being. As we cook together, the instructor will share …

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.