Sometimes a shift in perception is all you need to regain your sense of well-being. In this five-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Events: 31st October 2024
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
This iPause guided practice session offers participants an opportunity to delve into the principles of authenticity and self-compassion, essential for personal and professional well-being. Through reflective practices, visualizations, and affirmations, participants will explore setting healthy boundaries as a way to practice pausing and reconnecting with their authentic selves to help them achieve professional fulfillment. Al'ai …
The Stanford Cancer Institute Office of Cancer Health Equity invites you to join Stanford Cancer Institute members, researchers, and other community members to address cancer diagnosis, treatment, and barriers to care. This impactful event aims to foster connections, enhance our understanding, and promote ongoing efforts to improve cancer care. Speakers include Stanford and community leaders. …
In times of uncertainty and change, we can draw on Buddhist teachings to help us move beyond constricting habitual patterns such as fear, denial, and despair. Awakening our inner capacities for compassion, wisdom, and joy, we learn to transform our worldview from one of isolation and confusion to one of connection and clarity. We can …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.