Peer support meeting open to students in recovery, curious abut recovery or want to be an ally to someone in recovery.
Join us for our annual Adiction Science Lecture featuring Noel Vest, PhD a passionate advocate for social justice issues and innovative public policy related to substance use disorder recovery and prison reentry. With a deep commitment to mental health and addiction recovery, Dr. Vest's research explores critical areas, including poverty and social justice. His recent …
Let's make a difference. Join Stanford Medicine My Heart Counts on Sunday, May 3 on the Stanford campus. Choose how you participate: 5k or Kids Fun Run. Sign up and organize a team to take on heart disease at myheartcountsrun.org. The My Heart Counts 5K and Fun Run supports the Stanford Center for Inherited Cardiovascular …
Join us at the first wellness conference of its kind dedicated to the health and wellbeing of the 50+ audience. Hosted by the Stanford Lifestyle Medicine program and the Longevity Project, this is the third event in our Healthy Aging series! We are excited to bring new ideas, perspectives, and innovations focused on building a …
Welcome to QTrees, a supportive and inclusive space designed specifically for queer Stanford students navigating their unique journeys. This group during Winter quarter provides a safe, affirming environment where members can explore their LGBTQ+ identities, share experiences, and find solidarity with others who understand their struggles and triumphs. QTrees will meet for 60 mins, weekly …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making the practice appropriate for a wide range of …
This is a queer and trans affirming discussion group for staff, faculty, and post-docs . The group aims to create a space where LGBTQIA+ community members can connect and talk about topics of interest, moments of excitement, and challenges they are facing. The group centers the experience of LGBTQIA+ people, while being open to all. Based on …
Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role of systems of oppression and conditioning in anxiety. You will create an individualized plan for recognizing and …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.