Join us for the 13th annual Stanford Center on Longevity Design Challenge Finals! Prevention by Design- Creating Healthy Lifestyles for Long Lives: University students globally designed solutions to empower individuals to lead healthier, longer lives through preventive health strategies. This free event will be held in-person in Li Ka Shing Center at Stanford University. Everyone is welcome and encouraged …
The Stanford Parenting Center ensures that parents are powerful partners in supporting their child’s mental health and well-being by providing resources for parents to expand their skills and develop behaviors that foster healthy parent-child relationships. Join Dr. Elizabeth Reichert and Dr. Mari Kurahashi as they describe tools to address anxiety and nurture everyday wellness for …
Come play some board games, connect with your fellow graduate students and be in community at the Asian American Activities Center during our A3C Graduate Spring Social!
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
Snacking can be a powerful tool for supporting energy, focus, and fullness throughout the day. In this interactive cooking demo, Gina will share simple, high-protein, high-fiber snack ideas that are quick to make and easy to repeat. You will learn how to build balanced snacks that help prevent energy crashes, support mindful eating, and fit …
On Demand – In honor of National Nutrition Month, check out the new Plant-Powered Nutrition: Plant-Rich Meals Made Simple video series created by Stanford Registered Dietitians, featuring quick, practical recipes and tips to make plant-rich eating simple, flavorful, and satisfying. Explore easy ideas for breakfasts, lunches, snacks, and dinners: https://healthlibrary.stanford.edu/video/plant-powered.html. This six-part series features short, practical videos that fit …
This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making the practice appropriate for a wide range of …
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment. Meetings take place on the third …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
SDRC Friday Seminar, 04/17/26 Alice Bertaina, MD, PhD, Lorry I. Lokey Professor, Department of Pediatrics – Stem Cell Transplantation, Stanford University