Posts for category Exercise

Healthy Habit Challenge

  Healthy Habit – Loosen Up. Track 5 out of 7 days Did you take ...

Wellness Walk Photo Gallery

Thank you to everyone who organized and shared their photos during the wellness walk. We ...

Self-care strategies and challenges

New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Wellness in the Great Outdoors

  The great outdoors has always represented a wealth of health benefits, both physical and ...

Why walk?

  To promote and maintain health, the American College of Sports Medicine and the American ...

Nutrition and weight: It’s personal

Even though we are all aware of the benefits of healthy eating, many of us ...

Team Wellness Thrives at the Endocrine Clinic

Resistance band training. Stress management classes. Healthy snacks. Meditation classes. No, these aren’t just experiences ...

Avoiding colorectal cancer

Many of us believe that cancer is either going to get us or it won’t. ...

Runners on running… at Stanford

Most of us know that running is associated with health benefits. Running helps prevent heart ...