Posts for category Exercise
![](https://wellness.healthysteps4u.org/wp-content/uploads/2023/07/Group-walk-150x150.jpg)
Wellness Walk Photo Gallery
Thank you to everyone who organized and shared their photos during the wellness walk. We ...
![text board with words self care and a heart symbol behind a pink background](https://wellness.healthysteps4u.org/wp-content/uploads/2022/01/Screen-Shot-2022-01-07-at-10.50.53-AM-150x150.png)
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...
![At home fitness](https://wellness.healthysteps4u.org/wp-content/uploads/2021/09/at-home-fitness-150x150.jpeg)
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...
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Wellness in the Great Outdoors
The great outdoors has always represented a wealth of health benefits, both physical and ...
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Why walk?
To promote and maintain health, the American College of Sports Medicine and the American ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2020/01/hstw-150x150.jpg)
Nutrition and weight: It’s personal
Even though we are all aware of the benefits of healthy eating, many of us ...
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Team Wellness Thrives at the Endocrine Clinic
Resistance band training. Stress management classes. Healthy snacks. Meditation classes. No, these aren’t just experiences ...
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Avoiding colorectal cancer
Many of us believe that cancer is either going to get us or it won’t. ...
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Runners on running… at Stanford
Most of us know that running is associated with health benefits. Running helps prevent heart ...