Posts for category Exercise

Resolutions that stick
Joyce Hanna, MA, MS, former Associate Director for Stanford University’s Health Improvement Program, spoke to ...

Exercise and technology
Technology is a two-edged sword: because of it, we either sit too much or become ...

Spinal health: Straightening out facts from fictions
Back pain can literally break your day. Judging by how many thousands suffer, and many ...

Your guide to a well-rounded workout
America is fitness crazy. We’re flooded with fitness magazines, commercials for exercise videos and social ...

Holiday weight control
October through December — what with Halloween candy, office treats and festive parties — is ...

We are meant to move
If you ride the Marguerite shuttle service’s Palm Drive Express, this should sound familiar: late-comers ...