Posts for category Exercise

Exercise and technology

Technology is a two-edged sword: because of it, we either sit too much or become ...

Spinal health: Straightening out facts from fictions

Back pain can literally break your day. Judging by how many thousands suffer, and many ...

Your guide to a well-rounded workout

America is fitness crazy. We’re flooded with fitness magazines, commercials for exercise videos and social ...

Holiday weight control

October through December — what with Halloween candy, office treats and festive parties — is ...

We are meant to move

If you ride the Marguerite shuttle service’s Palm Drive Express, this should sound familiar: late-comers ...

Sit too much?

The physiology of inactivity   Well, sorry, but you probably do — even if you ...

How much should we exercise?

Questions for Bill Haskell Professor Emeritus in the School of Medicine Q: What is the ...