Posts for category Exercise

Wellness Works for the Care Coordination Department

  Wellness is working for the Care Coordination Department (CCD). The CCD is the first ...

Resolutions that stick

Joyce Hanna, MA, MS, former Associate Director for Stanford University’s Health Improvement Program, spoke to ...

Exercise and technology

Technology is a two-edged sword: because of it, we either sit too much or become ...

Spinal health: Straightening out facts from fictions

Back pain can literally break your day. Judging by how many thousands suffer, and many ...

Your guide to a well-rounded workout

America is fitness crazy. We’re flooded with fitness magazines, commercials for exercise videos and social ...

Holiday weight control

October through December — what with Halloween candy, office treats and festive parties — is ...

We are meant to move

If you ride the Marguerite shuttle service’s Palm Drive Express, this should sound familiar: late-comers ...

Sit too much?

The physiology of inactivity   Well, sorry, but you probably do — even if you ...

How much should we exercise?

Questions for Bill Haskell Professor Emeritus in the School of Medicine Q: What is the ...