Are you eager to create a clearer vision of how you want to live and work – and a roadmap to help make it happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can move toward the personal and …
Events: 17th August 2026
In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat. Join us for a three-part series designed to help you understand and reshape your eating habits through a lens of …
Stay active during this hospital-wide challenge in a way that works for you. Set a daily movement goal that fits your routine, abilities, and comfort level, then track your progress along the way. Whether it’s stretching, rolling, walking, dancing, strength exercises, chair-based movement, or another activity you enjoy, every movement counts. Set your goal, move …
We are the stories we live—and the narratives we share define our essence. Our brains are intricately wired to transform experiences into compelling tales, providing our lives with meaning, coherence, and a solid identity. In this empowering three-hour online course, we will delve deep into the transformative arc of The Hero’s Journey, a universal narrative …
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites. Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition …