Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Events: 28th July 2026
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Wellness Walk Challenge
Allocating time to foster wellness can be challenging. Yet even brief grounding practices may help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Asian Staff Forum and Faculty Staff Help Center offer this opportunity, open to all, for learning and practicing simple yet effective tools for cultivating inner peace.