Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Events: 25th July 2026
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
YogaX at Stanford Psychiatry is thrilled to open enrollment for the upcoming YogaX 200-Hour Yoga Teacher Training Program, designed for aspiring teachers and dedicated practitioners looking to bring Integrated Holistic Yoga into healthcare and community settings. This unique virtual training blends weekly didactic instruction with a supportive small-group format. Program Dates: Virtual Orientation (Start Date): …