Events: 24th July 2026

–
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …

–
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …

–
The simple act of breathing is something we all do every day, yet most of us give it little to no thought. Both ancient wisdom and modern research indicate that breathing is much more than simply delivering oxygen to the body. How we breathe can have profound effects on our mind, body, and spirit. In …

–
Join us in person on the beautiful Stanford campus to delight in cultivating calm contentment and well-being by mindfully enjoying natural sounds, sights, tastes, and tactile sensations. Contemplative activities will invite you to listen to the melodies of bubbling fountains while resting in serene landscapes and delighting in the flavors of summer fruits. Guided practices …

–
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites. Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition …