Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Events: 29th May 2026
Are you tired of the endless dieting-cycles and body loathing? Do you analyze every food decision? Have you stopped trusting yourself around food? Diets are not only a low ROI endeavor, they can cause long term harm, “eat up” our energy, and keep us from living our best lives yet. Discover an alternative to the …
In this engaging 3-session course, you will explore a blend of theory, practice, and guided meditation to strengthen connection in both personal and professional relationships. You’ll learn practical tools to communicate more clearly, listen more deeply, and build trust—so your relationships can feel more supportive, resilient, and meaningful. Across the series, we’ll focus on the …
Do you spend several hours of your day at a desk, on a computer, or on your phone? Modern technology is amazing in so many ways, but it is also wreaking havoc on your body. The good news is that there are simple ways to offset the impact of sitting. Join us for an interactive …
Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances. Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can exacerbate and even cause a laundry list of chronic diseases. By correcting and consciously …