Events: 6th March 2026

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In this online class, you will learn breathing techniques to increase energy, enhance concentration, cultivate connection to yourself and others, create relaxation, and deepen sleep. Over two Saturday mornings, we will explore the science of breath and the specific benefits of a variety of practices including diaphragmatic breathing, warming versus cooling techniques, and calming and centering skills. Through …

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    Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities.  There are two grant application cycles in 2025. The first grant …

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      Wellness is coming to you! Join HealthySteps to Wellness for our annual celebration of health and well-being! This year, we’re bringing wellness directly to you—creating meaningful opportunities to connect and recharge. The HealthySteps to Wellness team will be visiting departments during special rounding events designed to help you refresh, engage, and explore resources that support …

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      It is difficult to be our best, more compassionate self, especially when we are facing stressors in our daily life. Showing up for our friends and loved ones wholeheartedly can require conscious choices and commitment. But the good news is that our close relationships are also the best resource in facing life’s challenges. This online …

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      Peter Jackson, PhD Professor, Departments of Microbiology and Immunology, and Pathology, Stanford University "Primary Cilia as Metabolic Signaling Hubs in Obesity and Type 2 Diabetes: How Proteomics Translates Human Genetics into Mechanism"

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      The ancient Indian healing system of Ayurveda provides profound insights into how to balance the body and mind to be in harmony with nature. These holistic principles have much to offer to help us navigate the stresses of modern life. Join us for an exploration of the Ayurvedic principles of stress reduction in this enriching …