In this online class, you will learn breathing techniques to increase energy, enhance concentration, cultivate connection to yourself and others, create relaxation, and deepen sleep. Over two Saturday mornings, we will explore the science of breath and the specific benefits of a variety of practices including diaphragmatic breathing, warming versus cooling techniques, and calming and centering skills. Through …
Events: 5th March 2026
Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities. There are two grant application cycles in 2025. The first grant …
Wellness is coming to you! Join HealthySteps to Wellness for our annual celebration of health and well-being! This year, we’re bringing wellness directly to you—creating meaningful opportunities to connect and recharge. The HealthySteps to Wellness team will be visiting departments during special rounding events designed to help you refresh, engage, and explore resources that support …
It is difficult to be our best, more compassionate self, especially when we are facing stressors in our daily life. Showing up for our friends and loved ones wholeheartedly can require conscious choices and commitment. But the good news is that our close relationships are also the best resource in facing life’s challenges. This online …
Mark your calendar for an unforgettable day of inspiration, breakthrough learning, and transformative connections at the 2026 Women's Leadership Summit. This year, we are honored to welcome Yvonne (Bonnie) Maldonado, MD, as our keynote speaker. Recently appointed Vice Provost for Faculty Advancement, Bonnie is a global leader in infectious disease research, vaccine development, and …
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and using state-of-the-art imaging technology and developing molecular imaging assays for studying intact biological systems. The …
They say the only constant in life is change, and the last few years have certainly brought an inordinate amount of change for all of us around the world. Many people may feel unprepared to weather unexpected events and expenses brought on by the pandemic, increased cost of living, or other life crisis. The volatile …
Ralf Hotchkiss Whirlwind Wheelchair International Abstract: Ralf Hotchkiss will track the design of the Whirlwind Wheelchair from its beginning thirty years ago to the present and on into the future. From the first design breakthroughs of barefoot blacksmiths to the high tech testing and manufacturing methods of today, surprise breakthroughs in basic wheelchair design have …
Please note the location change in Winter Quarter. Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no …
The latest science is transforming how we think about aging. Research now shows that muscle acts as a dynamic organ—fueling metabolism, protecting brain health, strengthening immunity, and driving recovery. Sarita Khemani, MD, shares the latest research and insights on how muscle strength predicts healthspan, the evidence-based strategies that can help you build resilience, and where …