Events: 3rd March 2026

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In this online class, you will learn breathing techniques to increase energy, enhance concentration, cultivate connection to yourself and others, create relaxation, and deepen sleep. Over two Saturday mornings, we will explore the science of breath and the specific benefits of a variety of practices including diaphragmatic breathing, warming versus cooling techniques, and calming and centering skills. Through …

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    Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities.  There are two grant application cycles in 2025. The first grant …

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      Wellness is coming to you! Join HealthySteps to Wellness for our annual celebration of health and well-being! This year, we’re bringing wellness directly to you—creating meaningful opportunities to connect and recharge. The HealthySteps to Wellness team will be visiting departments during special rounding events designed to help you refresh, engage, and explore resources that support …

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      Join the Tech Impact and Policy Center on March 3rd from 12PM–1PM Pacific for a seminar with Giovanni Ramos. Stanford affiliates are invited to join us at 11:40 AM for lunch, prior to the seminar.  The Winter Seminar Series continues through March; see our Winter Seminar Series page for speakers and topics. Sign up for our newsletter for announcements.  About the Seminar: …