Decades of research in social psychology and positive psychology have uncovered two important lessons about happiness and well-being: people can intentionally cultivate these emotions through science-based practices, and social connection is a major pillar for lasting happiness. Join us for this two-part online workshop to learn how you can enhance your own well-being through these …
Events: 22nd January 2026
A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to see if it is safe and whether it improves symptoms of MDD when taken with your …
This class is co-sponsored by the Stanford WorkLife Office. While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the caregiver. Navigating demands on time, emotional energy, and attention can be overwhelming, so developing coping and respite strategies are critical to the …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.