Events: 11th December 2025

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    Healthy Habit Challenge – Relaxation Breathing. Join our December challenge focused on managing stress. Making your own mindfulness. Look out for more information about the challenge on the HealthySteps to Wellness platform during December.

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    Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …

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    Make your holidays sweeter without the guilt. Discover scrumptious recipes and tips to enjoy festive treats while keeping your health in check, ensuring everyone can indulge in the joy of the season! This webinar will be presented by Jillian Ringrose, RD, CDCES, who is a registered dietitian and certified diabetes care and education specialist at …