Events: 8th December 2025

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    Healthy Habit Challenge – Relaxation Breathing. Join our December challenge focused on managing stress. Making your own mindfulness. Look out for more information about the challenge on the HealthySteps to Wellness platform during December.

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     Join YogaX at Stanford Psychiatry for an hour-long information session about our offerings, including the upcoming virtual 200-hour Yoga Teacher Training, which will begin on January 10, and our ongoing 300-hour YTT and IAYT-Q programs.  YogaX at Stanford Psychiatry represents an innovative fusion of yoga's ancient wisdom and the latest insights from modern psychological research. …

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    YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …