You’re invited to Compassion Week! An opportunity at the end of the year for care, reflection, and practice. This year, take a moment to celebrate and honor yourself by practicing self-appreciation. We’re taught from a young age to say please and thank you. But we often forget to include ourselves in the kindness we extend …
Events: 4th December 2025
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
This webinar will provide the public with up-to-date information on Long COVID, including prevention, treatment, research, and available resources. Special Feature: Joshua Roman, renowned cellist, will share lived experience with Long COVID. Register here
In this workshop you will learn what to expect from kindergarten programs and how to recognize signs of readiness for elementary school. We ways to help your child prepare socially, emotionally, and academically for this important transition. This workshop is geared towards parents of children under the age of 5, who are planning to attend …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.