You’re invited to Compassion Week! An opportunity at the end of the year for care, reflection, and practice. This year, take a moment to celebrate and honor yourself by practicing self-appreciation. We’re taught from a young age to say please and thank you. But we often forget to include ourselves in the kindness we extend …
Events: 2nd December 2025
YogaX at Stanford Psychiatry invites you to join us for an Information Session about the YogaX Trauma-Informed Yoga (TIY) Certificate—a powerful training designed for yoga professionals, healthcare providers, and mental health practitioners who are ready to bring trauma-sensitive practices into their communities. Why Trauma-Informed Yoga? Trauma can impact every dimension of a person’s life—body, mind, and …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …