Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Events: 14th November 2025
Discover a new path into contemplative awareness through the creation, appreciation, and enjoyment of artistic expression during this interactive online class series. Over four sessions meeting twice a week, we will use the mindful exploration of our daily lives as the inspiration of our own creative artwork through photography, drawing, and watercolor painting. Each session …
Healthy Habit Challenge – Plant Power. Join our November challenge focused on eating healthy. Harnessing plant power. Look out for more information about the challenge on the HealthySteps to Wellness platform during November.
Prostate health is an important topic that affects many men as they age. Enlargement of the prostate can often lead to issues with urinary and sexual health, and prostate cancer is the second most common cancer among men, affecting thirteen percent of American men during their lifetime. If you wish to better understand prostate health …