Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …
Events: 1st November 2025
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Join us for another awesome tailgate! We'll have snacks and refreshments, and you're welcome to bring your own food or drinks to share. Come hang out, connect, and get ready to cheer on Stanford Football vs. Pittsburgh. Questions? Email or text Ryan: Telephone: 951.207.9714 Email: rmiljour@stanford.edu