Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …
Events: 24th October 2025
Discover how the simple practice of mindfulness can help transform your lifestyle habits to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness—sound sleep, stress reduction, consistent exercise, and healthy eating—and learn how the establishment of these fundamental activities affects each moment of our …
Join the 2025 Stanford Food Summit on Friday, October 24, 2025, from 8 AM to 5 PM at the Arrillaga Alumni Center, hosted by Stanford Medicine’s Plant-Based Diet Initiative (PBDI). This free, in-person event offers the Stanford community and beyond an opportunity to network across all schools, explore the latest research on food-based solutions for …
Have you ever quietly wondered to yourself, “Am I enough?” That insatiable drive toward status, success, appearance, and achievement often arises from values imposed by our upbringing and culture which can stand in the way of an honest experience of inherent self-value. These feelings of low self-worth can lead to negative coping behaviors that reduce …