Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Events: 27th May 2025
Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Summer Healthy Living registration is now open! Explore a variety of wellness offerings on topics like sleep, stress management, nutrition, and more. All offerings are EA funds eligible, and your participation will earn you points toward your wellness incentive. Prioritize yourself this season—take a class, develop new habits, and make this a summer of well-being. …
Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can start living the personal …
Relax + Center with Yoga Class with Diane Saenz. Life is often hard and we need tools to get us through the tough spots. Come practice a simple routine to release tension and ground in the here and now. Learn everything you need to know for a confident self-practice. Beginners welcome with limited accommodations available for …
Jams and jellies are a great way to preserve and enhance the flavors of your favorite seasonal fruits. They also make wonderful additions to your home pantry or homemade gifts for friends and family. Join us for this hands-on workshop where we’ll discuss the various types of fruit preserves and traditions, best practices, recipes, and …