Step into Sustainability The world is changing—and cities are too! Join the adventure of our team destination challenge and learn how eco-friendly cities are changing the world. Take a virtual tour to see some unique sustainable practices, from shark sanctuaries in Micronesia to vertical gardens in France. Discover groundbreaking eco-friendly innovations, stay active, and earn points …
Events: 16th April 2025
Connect and Recharge Welcome to your virtual wellness experience expo where you can participate anytime, anywhere, all month long. This year, enjoy an immersive experience to foster meaningful connections, self-care strategies, mindfulness, and more. We’ve curated tools and resources for restorative practices brought right to you. Take part in your wellness experience: Check …
In times of uncertainty and transition, it can often feel like we’re facing the unknown alone. But with the right tools and mindset, it’s possible to stay connected, supported, and focused—turning challenges into opportunities for growth. This dynamic, two-part online class series offers you practical strategies to skillfully navigate life’s difficult moments, both at work …
Healthy Habit Challenge – Going Green. Join our April challenge focused on acting sustainably. Transforming your sustainability. Look out for more information about the challenge on the HealthySteps to Wellness platform during April.
High achieving professionals notoriously struggle with self-critical thoughts that often lead to minimizing self-care and feeling guilt when not being “productive.” Yet self-care is not self-indulgence. This investment in your well-being is critical so you can bring your best for your career, your important relationships, and yourself. In this two-session online course, we will redefine …
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to …
***Updated Location: now in Shriram Room #104, 443 Via Ortega, Stanford*** From Evidence to Policy: Climate and Public Health In celebration of Earth Month, please join the Center for Human and Planetary Health for a keynote talk by Solomon Hsiang, PhD, Professor of Global Environmental Policy at the Stanford Doerr School of Sustainability, co-founder of …
Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions, helping you make choices that align with the life you truly desire. In this workshop, …
Presented by Stanford Lifestyle and Weight Management Center Join us for Protein Palooza and learn to prepare your own protein-boosted recipes as we demystify protein supplements. Learn to enhance everyday meals with quality protein on any budget. Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving …