Compassion Week
You’re invited to Compassion Week!
An opportunity at the end of the year for care, reflection, and practice. This year, take a moment to celebrate and honor yourself by practicing self-appreciation.
We’re taught from a young age to say please and thank you. But we often forget to include ourselves in the kindness we extend to others. Acknowledging and appreciating the positive aspects of your life, including yourself, cultivates a deeper sense of self-worth and fulfillment. Log in to your wellness platform to join our “Compassion Week” group and surround yourself with community where we’ll share daily practices on ways to thank YOU for all you do during this special week.
Make small, everyday changes and notice how this positive ripple effect radiates into other aspects of your life.
To get started view the steps below:
- Login to your HealthySteps to Wellness account via desktop or mobile app
- Navigate to Groups: In the wellness platform, go to the Social tab and select Groups.
- Find and join the group: Go to Browse and Search for “Compassion Week”, hit join and you’re in!
- Engage in the chat. Participate by sharing daily practices, upload photos, and more!
Login and Join our Compassion Week Group (available in November)
Receive daily practices during this special week
Not registered for the wellness platform yet? Check out our “Get Started Guide”
Follow along everyday by downloading the wellness platform app Personify Health.
Learn how here
Questions:
Email: healthysteps@stanfordhealthcare.org