Donnovan Somera Yisrael, MA, Senior Health Educator, Mental Health & Well-Being, Well-Being at Stanford When you are not working do you feel “lazy” or that you are wasting time? Do you feel “guilty” when you are not being productive? Did you know that there is more than one type of rest and ironically, not all …
An in-person gathering in honor of mental health awareness month Caitlin Krause, Lecturer, Digital Wellbeing, XR Experience Designer, Author of Designing Wonder Digital wellbeing has been described as a dynamic construct that involves balance and consideration of our complex relationships with digital connectivity. We will meet in a beautiful and inspiring physical garden space to …
Workshop on the history and use of plants as medicine. Join Stanford Master’s student Grey Assa for a workshop on the history and use of plants as medicine. Grey will introduce you to medicinal plants growing on the farm and demonstrate different methods of preparing them. Class size is limited to 12 people, RSVP through …
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It reduces your productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Because the negative effects of burnout can spill over into every area of life, it is important to recognize the early signs …
In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up for AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …
Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists. Current Series: Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.
Protecting sleep against the many factors that disrupt it is critical to optimize our health and well-being. Join Fiona Barwick, PhD, to learn about the factors that impact your sleep system most directly, and learn the strategies you can use to minimize their adverse effects on your sleep and overall health. HealthySteps to Wellness participants …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker.
In response to the precipitous increase in Asian American and Pacific Islander (AAPI) hate crimes throughout the United States, the staff of Stanford Libraries created the Rise Up for AAPI exhibit which focuses on the history of systemic racism against the AAPI community. The aim of this exhibit is to help educate our community and …
Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists. Current Series: Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.