Work out your way! You’ll get access to a wide variety of classes including Strength, Cardio, and Mind & Body, all from the comfort of your home or workspace. Try it FREE on select dates: Wednesday, April 22 – 5:00 PM – 8:00 PM Monday, May 11- 5:00 PM – 8:00 PM Monday, June 8 – 5:00 PM – 8:00 …
Michael Fredericson, MD, FACSM, presents the latest research on the science and practice of fitness for longevity, health, and optimizing performance. Michael Fredericson, MD, FACSM, is professor of physical medicine and rehabilitation (PM&R) at Stanford University and director of PM&R sports medicine in the Department of Orthopaedic Surgery, co-director of the Stanford Longevity Center, and founder …
Navigate menopause with clarity and confidence. Lindsay Kennedy, PA-C, will discuss menopause basics, key lifestyle recommendations, and targeted weight-management strategies—designed to empower you with knowledge and action. Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly …
Craig Comiter, MD, will share causes, symptoms, diagnosis, and management of urinary incontinence and bladder dysfunction in men. He will discuss lifestyle changes, exercises, medication, and surgical options. Craig V. Comiter, MD, is clinic chief for Urologic Specialties and director of the Stanford Program in Female Pelvic Medicine and Reconstructive Surgery. He specializes in the …
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms …
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms …
Healthy Habit Challenge: Calm Your Emotions
Wellness Walk Challenge
Healthy Habit Challenge: Strength Training
Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities. There are two grant application cycles in 2025. The second grant …