Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
Join us at the Women’s Community Center for Fondue & Flowers, a cozy, creative night where everyone is welcome to come celebrate love in all its forms. ?? We’ll have all the supplies ready for: Personalized ceramic vase painting Bouquet making (perfect to pair with the vase you design!) And as a sweet bonus… Rom-coms …
Michael Blyumin, PharmD, CDCES, will provide essential guidance on how Medicare covers diabetes-related care and services. This webinar will be presented by Michael Blyumin, PharmD, CDCES, who is a clinical pharmacist and certified diabetes care and education specialist at Stanford Health Care.
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
A heart failure diagnosis doesn’t mean stopping the activities you love. Join Eldrin Lewis, MD, MPH, as he outlines modern approaches to care from initial diagnostic workup to the Four Pillars of therapy—the foundational medications for heart failure. Dr. Lewis will share essential strategies for integrating quality of life into your care plan, empowering you …
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In this three-part series, we will use principles of Acceptance and Commitment Therapy to help students learn accessible, in-the-moment coping strategies to move through distress and discomfort. This virtual group is appropriate for students seeking support for mild to moderate anxiety/depression. This group is held on February 3, 10, and 17 from 2-3pm over Zoom. …
Gary M. Berke, MS, CP, FAAOP Stanford Medical Center Abstract: Gary will present challenges of human interface design, using prosthetic limbs as the springboard for discussion. Biosketch: Gary M. Berke is a prosthetist and an Adjunct Clinical Associate Professor in Stanford's Department of Orthopaedic Surgery as well as the previous owner of Berke Prosthetics and …
Sign-Up for our FREE Upstander Trainings facilitated by PEERs and in collaboration with the Well House! Upstanders are individuals who witness a behavior that could lead to something high risk or harmful, and make the choice to intervene. Learn from fellow PEERs how you can create a culture of consent within and outside your communities! Upstander Trainings this …
Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role of systems of oppression and conditioning in anxiety. You will create an individualized plan for recognizing and …
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment. Meetings take place on the third …