Posts for category Inspiration
![](https://wellness.healthysteps4u.org/wp-content/uploads/2021/02/AdobeStock_231919704-150x150.jpeg)
The Happiness Mindset
How we deal with life’s regrets, disappointments and distress determines our happiness story. We ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2020/11/compassions_curative_power-150x150.jpg)
Compassion’s curative power
Emma Seppala, PhD is the associate director of Stanford School of Medicine’s The Center for ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2020/11/compassionate_banner-copy-150x150.png)
Are you compassionate?
The health benefits of compassion Tia Rich, Ph.D., director of Stanford CARES™ (Compassion, Awareness, and ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2019/12/selfcareimg-150x150.jpg)
Self-care: The gift that keeps on giving
Despite wide use and growing popularity, the term “self-care” continues to be misunderstood. On the ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2019/09/Leah-Groppo-Champion-Award1-1-e1569619072478-150x150.jpg)
Team Wellness Thrives at the Endocrine Clinic
Resistance band training. Stress management classes. Healthy snacks. Meditation classes. No, these aren’t just experiences ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2019/09/Emeryville-Wellness-Champs-e1569619411251-150x150.jpg)
Team Wellness Shines at Patient Access Services
At Patient Access Services (PAS) in Emeryville, worksite wellness is a team effort. In addition ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2019/07/forgivebanner-150x150.png)
The benefits of self-forgiveness
We often have high expectations of ourselves and become upset when we fail to live ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2019/04/bewellimg-150x150.png)
Dialing up your community engagement
Our well-being improves when we are engaged with our community, and our community thrives when ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2019/02/unnamed-e1551121724370.jpg)
Wellness Works for the Care Coordination Department
Wellness is working for the Care Coordination Department (CCD). The CCD is the first ...