Posts for category Inspiration

The Happiness Mindset

  How we deal with life’s regrets, disappointments and distress determines our happiness story. We ...

Compassion’s curative power

Emma Seppala, PhD is the associate director of Stanford School of Medicine’s The Center for ...

Are you compassionate?

The health benefits of compassion Tia Rich, Ph.D., director of Stanford CARES™ (Compassion, Awareness, and ...

Self-care: The gift that keeps on giving

Despite wide use and growing popularity, the term “self-care” continues to be misunderstood. On the ...

The benefits of self-forgiveness

We often have high expectations of ourselves and become upset when we fail to live ...

Dialing up your community engagement

Our well-being improves when we are engaged with our community, and our community thrives when ...

Wellness Works for the Care Coordination Department

  Wellness is working for the Care Coordination Department (CCD). The CCD is the first ...

Resolutions that stick

Joyce Hanna, MA, MS, former Associate Director for Stanford University’s Health Improvement Program, spoke to ...

Healing divisiveness

To become happier as individuals and as a society, we need to become more tolerant ...