Events: 16th September 2026

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On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites. Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition …

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Habits are usually unconscious, daily routines that guide our choices. Changing them, especially around nutrition, can be challenging due to barriers. Let’s dive into proven habit-forming techniques to help us hit our nutrition and health goals. We’ll begin with the WHY for change and end with practical strategies for newly developed habits to stick. Attendees …