Healthy Habit Challenge – Relaxation Breathing. Join our December challenge focused on managing stress. Making your own mindfulness. Look out for more information about the challenge on the HealthySteps to Wellness platform during December.
Events: 10th December 2025
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …