Get ready! The Wellness Walk is on Thursday, August 8. Join as a community to take a healthy break from work and incorporate wellness into your day through movement and connection. Organize a walk with your team, friends, and family, or take a solo walk. On event day, get outside, get moving then join our …
Events: 1st April 2025
Co-sponsored with the Black Staff Alliance The BSA and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups for faculty, staff, retirees, and postdocs who self-identify as African, Black, or of Caribbean descent. The groups aim to be a source of support for Black employees of …
Get practical tips on living a heart-healthy lifestyle and optimizing your blood glucose management. This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. You don’t need to be a Stanford patient to join.
Specifically designed for individuals who want to teach therapeutic yoga in healthcare settings The YogaX RYT300 YTT program is rooted in a comprehensive curriculum that delves traditional and modern yoga philosophy, ancient yoga psychologies, contemporary psychological research, evidence-based practices, neuroscience, and social science. Led by experienced teachers with extensive teaching experience, yoga therapy backgrounds, and …
Learn how you can build bone mass and muscle mass, improve flexibility and balance, maintain joint mobility, and support a healthy spine by joining this 4-session workshop series.
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices. Meets every Wednesday 6-7p via zoom. Free for faculty, staff, and students at Stanford.
Specifically designed for advanced yoga teachers and healthcare professionals who want to support their clientele with tailored yoga interventions that support emotional and mental wellbeing, resilience, and thriving. The program is delivered in two 30-hour modules, which allows for rolling admissions and great flexibility for trainees.
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices. Meets every Wednesday 6-7p via zoom. Free for faculty, staff, and students at Stanford.
We invite you to join us in celebrating human performance research. Through a series of research talks, discussions, and sessions with posters and demos, the event will showcase groundbreaking human performance research and seed new collaborations. The event is open to the Stanford community and the Wu Tsai Human Performance Alliance community at all of …
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices. Meets every Wednesday 6-7p via zoom. Free for faculty, staff, and students at Stanford.