Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists. Current Series: Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.
Events: 28th October 2024
Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists. Current Series: Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.
Are you a parent feeling overwhelmed by meal planning? Do you struggle with picky eaters? Is everyone in your family tired of the same old meals? Whether you’re looking for new tips to up your game or just struggling to get by, this course is for you! Over five virtual sessions, you will gain the …
Sometimes a shift in perception is all you need to regain your sense of well-being. In this five-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness – sound sleep, stress reduction, consistent exercise, and healthy eating – and learn how the establishment of these fundamental …
Every day the news and social media are buzzing with complex and often conflicting messages about nutrition. How can you sort out the key elements of healthy eating among all the mixed messages? What are the evidence-based “whys” behind nutrition recommendations? What does healthy eating really mean in our daily lives? This two-session online class …
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
In this guided meditation, we will explore the use of visualization and imagery in the Tibetan Buddhist tradition. Grounded in mindfulness, this mediation will offer participants an opportunity to explore the archetypal imagery used to evoke the sense of a benign and caring mentor that is internalized as a steady resource for inner calm, nervous …
Given our social turmoil and imperiled planet, the gnawing question for each of us has become, “What can I do?” This is an invaluable question but is best viewed as a starting point for a deeper quest. This quest begins by asking still deeper questions to find the responses that are most strategic and call …
Meditation is one of the world’s oldest and most popular spiritual practices. It is now also the world’s most popular and researched psychotherapy, with a wider array of demonstrated psychological, physical, and spiritual benefits than any other therapy or spiritual practice. While meditation can offer numerous benefits, progress is usually slow and requires considerable time …