Join us online, where you can participate virtually all week. Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for exciting prizes. HealthySteps to Wellness participants can earn 500 points for participating in …

  Join us online, where you can participate virtually all week. Access the latest in wellness tools and resources right at your fingertips! Visit these virtual rooms that cater most to you and get a chance to enter a raffle drawing for exciting prizes. HealthySteps to Wellness participants can earn 500 points for participating in …

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required. 

Viral respiratory infections are extremely common and can often be managed at home. Randall Stafford, MD, PhD, will talk about ways to manage symptoms, including chronic cough, and when you should contact your doctor.