Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist with a master’s in the fields of nutritional science and almost 20 years of experience in nutrition and exercise as an instructor, coach, and researcher. You’ll learn what the experts say about the proven benefits of exercise, sleep hygiene, mindset, and more. You …

Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists.  Current Series:  Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.

Research has linked prolonged sitting with a number of health concerns, from obesity and higher blood pressure to an overall greater risk of death from cardiovascular disease and cancer. The good news is that incorporating more movement of any kind into your day can have a profound impact in reducing those risks. In this interactive …