Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist with a master’s in the fields of nutritional science and almost 20 years of experience in nutrition and exercise as an instructor, coach, and researcher. You’ll learn what the experts say about the proven benefits of exercise, sleep hygiene, mindset, and more. You …

Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists.  Current Series:  Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.

When people say they’re not creative, they’re usually referring to artistic skills such as painting or drawing. While it’s true that not everyone will be a professional artist, all of us have the ability to create and find joy in our creative efforts. There is increasing evidence-based research indicating that creative expression and positive psychology …