Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist with a master’s in the fields of nutritional science and almost 20 years of experience in nutrition and exercise as an instructor, coach, and researcher. You’ll learn what the experts say about the proven benefits of exercise, sleep hygiene, mindset, and more. You …

Women face a unique journey when it comes to making financial decisions, from living longer – which means more health care and retirement costs – to investing gaps and caregiving. Despite the challenges, there’s an active role you can take with your money to craft your own path to financial success. This free engagement course …

It is quite apparent that our bodies change as we age – we can look in a mirror and notice that! However, it is less apparent what foods we should consume, and what we should avoid, to best support our changing bodies. In this online engagement class, you will learn the science of how the …

Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness – sound sleep, stress reduction, consistent exercise, and healthy eating – and learn how the establishment of these fundamental …

Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists.  Current Series:  Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.

Health care providers, health policymakers, and millions of American women are grappling with the implications of the U.S. Supreme Court's overturning of Roe vs. Wade. Multiple states have moved to restrict access to abortion, and at least some policymakers have indicated willingness to revisit other reproductive rights precedents, such as those allowing access to contraception. …