Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist with a master’s in the fields of nutritional science and almost 20 years of experience in nutrition and exercise as an instructor, coach, and researcher. You’ll learn what the experts say about the proven benefits of exercise, sleep hygiene, mindset, and more. You …

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention – recognizing that as a human being, you, too, are a worthy recipient of compassion. This …

Women face a unique journey when it comes to making financial decisions, from living longer – which means more health care and retirement costs – to investing gaps and caregiving. Despite the challenges, there’s an active role you can take with your money to craft your own path to financial success. This free engagement course …

It is quite apparent that our bodies change as we age – we can look in a mirror and notice that! However, it is less apparent what foods we should consume, and what we should avoid, to best support our changing bodies. In this online engagement class, you will learn the science of how the …

Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness – sound sleep, stress reduction, consistent exercise, and healthy eating – and learn how the establishment of these fundamental …

Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists.  Current Series:  Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.

With reports of violence in the news, many people may be feeling more vulnerable and insecure in their daily lives. By learning self-defense, you can discover how to avoid potentially dangerous situations, de-escalate those that do arise, and deploy techniques to physically protect yourself if necessary. In this webinar, we will explore the scope of …

Over 100,000 Americans died of drug overdoses in 2021, and thousands more contracted preventable infectious diseases through the reuse and sharing of injection equipment. Harm reduction comprises a set of strategies which seek to address the negative consequences of the opioid epidemic at the community level, primarily by providing sterile syringes & clean injection equipment; …

The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like old habits, bringing stress, exhaustion, or indifference rather than joy. In this online class, we will talk about common patterns that families …

The changes that occur in the body starting in a person’s 50’s present new fitness challenges. Though women exhibit many of these changes earlier than men due to menopause, both men and women need to begin a more targeted approach to fitness in order to maintain functional movement and quality of life.  This workshop series …