Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist with a master’s in the fields of nutritional science and almost 20 years of experience in nutrition and exercise as an instructor, coach, and researcher. You’ll learn what the experts say about the proven benefits of exercise, sleep hygiene, mindset, and more. You …

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention – recognizing that as a human being, you, too, are a worthy recipient of compassion. This …

Women face a unique journey when it comes to making financial decisions, from living longer – which means more health care and retirement costs – to investing gaps and caregiving. Despite the challenges, there’s an active role you can take with your money to craft your own path to financial success. This free engagement course …

It is quite apparent that our bodies change as we age – we can look in a mirror and notice that! However, it is less apparent what foods we should consume, and what we should avoid, to best support our changing bodies. In this online engagement class, you will learn the science of how the …

Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness – sound sleep, stress reduction, consistent exercise, and healthy eating – and learn how the establishment of these fundamental …

Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists.  Current Series:  Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.

Co-sponsored with the Black Staff Alliance The BSA and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups for faculty, staff, retirees, and postdocs who self-identify as African, Black, or of Caribbean descent. The groups aim to be a source of support for Black employees of …

We all know how important it is to save for retirement, but as the economic environment shifts, you may need to reassess your investment strategy. In this free noontime webinar, we will examine the risks in today’s economy and how you can shift your strategy from just growing your money to protecting what you’ve saved …

When someone experiences a loss, their grief can overwhelm them with strong and conflicting emotions. Some may feel drowned in sorrow, while others feel numb and removed from daily life. Grief can make it difficult to carry on with day-to-day tasks or relate to others. While many think of grief only over the death of …

Join us for an engaging panel discussion featuring three experts in the field of youth mental health and well-being. Each panelist brings a different perspective from their part of the field and will share a report on their work as well as actionable insights on this critical topic. This event is free and open to …